Beating Holiday Stress

Saturday, December 12

10am – 12 noonbeatholidaystress

with Rafael Valadez

Learn how to calmly approach the holiday season through the supreme practices of controlling the mind.  With meditation we can leave behind our stress and concerns and allow our mind to become calm and peaceful.  Is there a better holiday gift?      $20

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Vajrayana Kadampa Buddhist Center

13 Harrison St., Oak Park, IL 60304
Tel: (708) 763-0132

© 2008 Vajrayana Kadampa Buddhist Center. All rights reserved worldwide.
A member of the New Kadampa Tradition - International Kadampa Buddhist Union.

Meditation courses in Chicago & Beating Holiday Stress.